Amazon Finds to Better Your Posture
“Sit up straight”, a task that sounds so simple, yet is practically impossible to fully fulfill by most. Maintaining could posture is hard, especially if most of your day is spent hunched over a computer or driving around in your car. This is probably most of us. How often do you catch yourself slouching and immediately try to fix it to only return to slouching five minutes later?
We do not consciously maintain our posture; instead, certain muscles do it for us. Several muscle groups, including the hamstrings and large back muscles, are critically important in maintaining our posture. A healthy posture helps us stand, walk, sit, and lie in positions that place the least strain on supporting muscles and ligaments during movement and weight-bearing activities. Having the correct posture may also:
- Help keep bones and joints in correct alignment so that our muscles are used correctly
- Reduce the stress on the ligaments holding the spinal joints together, minimizing the likelihood of injury.
- Allow muscles to work more efficiently, allowing the body to use less energy and, therefore, preventing muscle fatigue.
- Help prevent muscle strain, overuse disorders, and even back and muscular pain.
We all know maintaining good posture is good for our overall well-being, but it can still be hard to achieve. Below are a few Amazon finds that can help keep you working while supporting your posture.
It’s important to work with a doctor to find the types of physical activity that can help you maintain your health and mobility. Talk to your health care providers if you feel pain, have an injury or have had surgery. They can give you feedback on how you’re moving, help you avoid unhealthy movement patterns, and work with you to create a plan that’s best for you.
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