Monday Mood Booster
When you feel a bit down and in despair, there are several methods that could help you cope with the negative emotions. We present a few to you:
Taking a moment to sit and write your thoughts down within a journal is a great method to de-stress. Jotting down goals, writing a poem or even a quick reflection of what occurred within the day could help balance out your mood and relax the mind. Concentrating on writing acts as a distraction that blocks out the negativity.
When your emotions are at their lowest point, it is highly encouraged to incorporate some physical activity into your day. By exercising, you would be releasing endorphins within your body, which acts as a natural mood booster. Exercising encourages your mental and physical strength.
By stepping outside, the fresh air could stimulate positive thoughts and behavior. Experiencing nature and being outside for at least 20 minutes a day improves the mood significantly. Tension, anger and depression decreases while your energy and happiness levels increase.