4 Types of Fasting: What Works For You?
Several people have this strange misconception that fasting is just a simple diet to minimize the intake of food and have a possibility to starve yourself—little do they know fasting can be used for a variety of reasons. Some people fast for cleansing or detoxification, while others fast for medical treatment or religious practices. If you want to get into fasting, no matter what kind, consulting a doctor before you start is a must. In result, you will be avoiding any potential health risks.
Here are four different types of fasting:
This style of fasting has been around for centuries. It’s not seen as a diet, but a pattern of eating. Intermittent fasting, also known as cyclic fasting, has become extremely popular in the recent years. The different methods can make it tough to define. However, each method follows a specific pattern of food intake. Usual fasting times are from 14 to 18 hours. The reason for this is because our bodies go into a process called, post-absorptive state. In this state, our insulin levels are low — making it easier to burn fat. After about 8-12 hours of eating our bodies are still within the span of our insulin levels to be high. That’s why intermittent fasting is a popular choice. You don’t change the levels of food intake. You change the time of intake.
Juice fasting is when an individual is to consume nothing but liquid from fruits or vegetables. This type of fasting can happen for a day to two weeks of no solid foods. As simple as it may seem, it’s easy to forget to take in enough vitamins. So if you’re interested in starting a juicing cleanse, make sure to plan ahead to get all the minerals you need in order for your body to function without feeling a loss of energy. A refreshing juice combine with fruit, vegetables, and water should be consumed three to six times a day.
Diagnostic fasting is usually considered for medical testing. It is usually used before a person takes a glucose tolerance test. This test is for blood glucose levels. With the result, it can diagnose a person if they have diabetes or hypoglycemia. This is issued by your doctor. In the form they give you, it will tell you the time period it’s safe to fast and how long you will have to fast for. The usual fasting time period is up to 8 hours.
Religious fasting is done for spiritual or ritual reasons. Different religions have different procedures when it comes to fasting. Most of the practices include a strict diet – restricting to only fruits and vegetables. They may also include grains and of course water. Different religions fast for several days to a month – depending which kind of religious fasting you would like to do.
Do you know anyone who has tried any of these fasting options? If you think of trying any of these fasting methods, make sure to talk to your doctor first.