Ergonomics in the Digital Age: Avoiding Tech-Related Injuries

Technology has changed everything about our day to day lives. From the entertainment we watch to the work we do, we’re constantly interacting with our technology. While these devices have improved our quality of life in many ways, they also present some real health concerns.

You may not realize it, but there are dozens of small ways your technology, and how you interact with it, could cause an injury. Most of these injuries do not crop up suddenly and immediately, but instead are the result of many years of poor posture, ergonomics, and eye strain. In today’s blog, we’ll be discussing how you can help prevent tech-related injuries in the digital age.

Workspace Setup

Did you know that your workspace setup could be contributing to a future injury? It’s true. Ergonomics seeks to help prevent unhealthy ways of working that cause strain and tension in our bodies. Proper workspace setup is crucial to good ergonomics. For example, ensure that your computer screen is at eye level and your chair provides sufficient support to prevent neck and back pain. 

Stretching

The longer you sit in place without moving, the more stiffness and tension your muscles will feel. To combat this, consider taking a break every so often to get up and stretch. Focus on simple stretching routines for your neck, shoulders, and wrists. This can help alleviate the tension in your body and reduce the potential of injuries like carpal tunnel syndrome. 

Ergonomic Accessories

There are a number of ergonomic accessories you can consider investing in to enhance your comfort. Some examples include standing desks, ergonomic keyboards, and ergonomic chairs. These accessories promote natural posture and reduce strain on key areas. Not only will these reduce your risk of chronic pain, but will also improve your productivity levels when you feel more relaxed and comfortable in your work environment.

Eye Strain

Due to the amount of time spent looking at computer screens, eye strain related injuries are becoming more and more common. The recommended rule of thumb when it comes to reducing eye strain is the 20-20-20 rule. Every 20 minutes, take a 20 second break from looking at your screen to look at something 20 feet away. In addition, utilizing glasses that block blue light can reduce eye strain and improve your quality of sleep.

Taking proactive steps to embrace proper ergonomics can go a long way in preventing injuries that require treatment down the line. If you or someone you know has been involved in an accident, call 1-800-411-PAIN. If you’ve been involved in an accident, the guidance from a personal injury attorney could help navigate the aftermath. It is helpful to have legal and medical experts on your side. The experts at 1-800-411-PAIN can help explain your options, fight for the compensation you deserve, and guide you through a swift recovery.

If you or a loved person has been injured in an accident, call 1-800-411-PAIN today. Our legal professionals can help you navigate the tricky process of filing an insurance claim. Our medical professionals are here to provide you with the treatment you need. Remember, after 911, call 411.