Follow These Tips to Prevent Premature Aging of the Skin
Whether we like it or not, we all experience aging of the skin. As we get older the skin loses its natural elasticity and begins to feel drier than it once did. Unfortunately, this is a natural human process that can’t be stopped. The exact timing of aging skin varies from person to person depending on their genetics, but the good news is that there are a number of ways to prevent it from occurring prematurely. Use the following tips to care for your skin and maintain a youthful glow for as long as possible!
First and foremost, protect your skin from the sun. You’ve probably heard this before, but we’ll emphasize it once again. The change in color you experience from tanning is actually the damage caused by the sun’s harmful UV rays. Although a little color here and there looks nice, many people tend to overdo it without thinking about the negative repercussions this will have in the future. Opt for natural self-tanners instead and wear sunscreen daily (rain or shine) to protect your skin and keep it at its optimum state.
Collagen, the main structural protein found in the skin, is what keeps our skin looking tight, plump, and youthful. The natural levels of collagen begin to decline in our mid-20’s, but eating a well-balanced diet can help maintain these levels in your system. Many foods such as leafy greens and fish contain collagen and many vitamins and minerals that help give your skin a youthful glow.
Smoking, excessive drinking, and lack of sleep are all bad habits that contribute to premature aging of the skin. Avoiding unhealthy habits such as these are a sure way to keep your skin healthy. Instead, get your sweat on and drink plenty of water throughout the day. These healthy habits are known to benefit your skin by improving circulation and keeping your skin hydrated rather than looking dry, dull, and tired.
Establish a daily skincare routine. Maintaining a regime with products that benefit your skin-type can make a huge difference in how you look and feel. Make sure to moisturize and keep up with your routine daily and you will thank yourself in the long-run. The best time to moisturize the body is right after the shower as it will best absorb the products you use. And as a helpful tip, don’t forget about your hands, neck, and decolletage when you follow your routine every morning and evening.
And finally, pick and choose the right products that work for your needs. Some people have dry skin, while others have oily, combination, or mature skin. Read labels and opt for products that have good-for-you ingredients and less harmful chemicals. Nowadays there are many options for clean skincare that will benefit your skin, and it doesn’t have to be expensive! Natural oils, such as Jojoba oil, are full of nutrients that will feed your complexion and help maintain it’s glow.