How Self-Care Practice is Beneficial
Self-care is a term that has been trending recently, and this is because it is something we can all take into consideration and incorporate into our daily lives. Self-care is all about loving and respecting yourself. Whether you feel stressed out or completely relaxed, there are various methods to incorporate that will lead to a more fulfilling life.
Self-care is about finding the things that you enjoy or matter to you and doing more of it. It’s also about knowing when it’s time to pause, slow down, and give your mind, body, and spirit a break from a negative or less than ideal situation you are facing. It’s important to remember that taking a break is not as much about rewarding yourself as it is giving yourself the necessary time to find peace amidst your daily activities.
Establishing what self-care means to you and the ways in which you want to practice it are a crucial step to find peace and happiness in your life. The following are different areas of self-care to explore and examples:
Physical self-care involves taking care of your body and its functions. Making sure you are treating yourself well physically, so that you can function to your full capacity. When your body feels restored, relaxed, and full of energy, you can be at an optimum state which will allow you to perform at your best.
-Eat healthy, whole meals
-Exercise regularly by establishing a physical activity that you like such as walking, running, yoga, or any sport
-Sleep 7-9 hours every night
-Rest when you feel unwell
-Keep up with hygiene and develop rituals you will enjoy
-Don’t limit yourself all the time, it’s okay to indulge occasionally
Mental and emotional:
Mental self-care is about awareness and knowing when you are cutting it close to reaching your limit. Avoiding mental self-care can lead to stress, anxiety and other issues. It’s important to keep your mental health in check and know when you need to step back and take a break, and it shouldn’t be once you’ve reached your limit.
-Take a break from a task when you need to
-See a therapist for personal development
-Talk to a family member or close friend about your feelings
-Find healthy activities that that keep your mind active, make you laugh, or make you feel at ease
-Write down your thoughts and allow yourself to release feelings and heal
Spiritual self-care is about following your morals and values and the beliefs that truly matter to you. Getting in touch with these things and developing a sense of purpose can lead to a happier, more fulfilled life.
-Follow a meditation and mindfulness practice
-Spend time in nature
-Reflect on the things you have and are grateful for
-Develop a habit of repeating positive affirmations daily
-Get involved in activities that spark your creativity
Self-care has several benefits that can outweigh the negative impacts of stress, anxiety, depression and the moments in life that affect us in unhealthy ways. Creating a self-care routine does not have to be complicated, as long as you find activities and habits that you truly enjoy and make you feel better.