Monday Mood Booster: Part 4
Studies have shown that those with excess weight often feel more depressed than those who don’t have excess weight. Getting those extra pounds off your body may lead to a happier and more positive you. Give exercise a try, and eat well. After all, you are what you eat!
Let Go of the Calendar
When you bombard your days with constant activities and don’t take enough time to breathe, you are basically overwhelming yourself. An overwhelmed mind will lead to an overwhelmed body. Clearing your schedule gives you a psychological comfort, which is relaxing for the mind and body.
Spend Time with Friends/Family
If you ever feel down there could be a solution just a phone call away. Ask a friend or family member to come over or to go for a cup of coffee. Talking about stressful issues with family and friends helps to take some of the weight off of your shoulders. Your friends and family are in your life to be a support system, always remember to reach out to them.