Wellness Tips Wednesday: Diet

Posted on : May 24, 2017

Portion Control

One of the most difficult things that come along with keeping a proper diet is learning how much of each type of food should be on your plate. There are always food ratios to be aware of with every meal. Keeping the portions under control is the first rule of thumb to help prevent overeating.

Water

Drinking water is capable of keeping your body hydrated. A quick tip to help curb your diet would be drinking water before you eat. By drinking water before your meal you will be able to control how much food you end up consuming.

Sugars

Be aware that eating and drinking sugars will only provide you with empty calories. Sugars do absolutely nothing effective for your body. You don’t have to cut it out completely, but you should limit the intake.

 

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