Foods that Support Bone and Joint Health - Path 411 Pain

Foods that Support Bone and Joint Health

Posted on : April 24, 2017

 

Eating foods that are packed with calcium is the best way to go if you want to keep those bones and joints working at optimum level.

 

We’ve created a food chart that gives you an idea of what you’re eating and the amount of calcium that is incorporated with each food.

 

Keeping track of intake and finding the right amounts that work for your body will take a while to figure out. It may be helpful to keep a food journal to help you find what works for you, personally.

 

Foods

Calcium (mg) Average

Amount

Milk

300

8 Ounces

Yogurt

300-400

1 Cup

Orange Juice

200-340

8 Ounces

Cheddar Cheese

200

1 Ounce

Canned Salmon

200

3 Ounces

Canned Sardines

320

3 Ounces

Kale

90

1 Cup

Broccoli [raw]

90

1 Cup

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