Foods that Support Bone and Joint Health
Eating foods that are packed with calcium is the best way to go if you want to keep those bones and joints working at optimum level.
We’ve created a food chart that gives you an idea of what you’re eating and the amount of calcium that is incorporated with each food.
Keeping track of intake and finding the right amounts that work for your body will take a while to figure out. It may be helpful to keep a food journal to help you find what works for you, personally.
Calcium (mg) Average