5 Tips For Riding Your Bike In The Rain
Though Florida is the sunshine state, it is also prone to receiving some rain—even on half days. What happens if you rode your bike to and from a place then…
Three Types of Meditations
Did you know a little meditation keeps the doctor away? About 80% of doctor visits are due to stress-related problems. But only a few doctors talk to their patients about…
What to Do When Your Car Hydroplanes
Wouldn’t you hate it if your vehicle randomly spins in the middle of the highway? When a vehicle hydroplanes, it happens in a split second and usually lasts for…
Defeat Daylight by Springing Forward
How do you feel about losing an hour of sleep this weekend? Yeah, we’re not excited about it either. On Sunday, March 11, the clocks will move forward—but with good…
Do You Have Your Tires in Check?
Do you know how to prevent yourself from a car accident? One thing to help you deter from having an accident of your own is focusing on what’s under the…
Most Car Accidents Happen Close to Home
Why is it that the majority of accidents occur so close to home? When it comes to car accidents, people generally think driving longer distances is riskier than driving in…
Chronic Kidney Disease: The Silent Killer
Kidneys are vital organs. Our kidneys help control our blood pressure, keep our bones healthy, produce hormones, and remove waste and extra fluid (which becomes our urine.) And although we…
5 Truck Driver Tips
According to the Florida Department of Highway Safety and Motor Vehicles, over 10% of all accidents on Florida roadways in the year 2013 involved commercial trucks. Accidents involving trucks are…
Nutrition for Breakfast
A great day starts with breakfast. Breakfast kick-starts your metabolism, helps you burn calories throughout the day, and gives you the energy needed to start your day. A healthy breakfast…
Sleeping with Technology is Unhealthy
Where’s your phone? Chances are you are using your phone to read this right now or it’s within close proximity to you. With so much information and all the convenience…
7 Rules for Bike Safety
Biking is a great activity that reduces stress, strengthens our cardiovascular system, and lets us got out into the world. For those of us that live in metropolitan areas where…
Sit Less, Move More
Sitting for long periods of time can kill you. Unfortunately for many, this also includes people who exercise regularly. According to health experts, there is a direct relationship between time…