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Car accidents are the leading cause of death in America. It can happen to anyone – and when we say anyone, we mean anyone. Even pop icons and socialites have…

Public transportation may play with your patience, but is it worth it if it saves you from an accident that than driving in your car? Think about it. In Florida,…

The Anti-Inflammatory Diet is a popular diet whose base is similar to that of the Mediterranean Diet. In recent years, research has shown that many chronic diseases and cancers are…

A foam roller is an inexpensive piece of equipment used as a form of myofascial release. Foam rolling is simple and can be done at home or in a gym….

We know that many people love speeding. However, before you put the pedal to the metal take in consideration of your life and the others that are accompanying you on…

  Are you ready for the tricks? Or do you just want to munch on some treats? Every year many people get ready for Halloween. What’s not to love about…

Halloween is a party holiday full of candy and even drinking (for adults)! The official kick-off of the holiday season poses many challenges when it comes to eating right and…

As much as we love our cars, sometimes our cars don’t show their love back – especially if we don’t pay attention to its needs. If your vehicle has decided…

What It Is Vitamin A is an essential vitamin found in both animal-derived foods as well as plant-based foods. Vitamin A has two main forms, Retinoids and Beta-carotene. Retinoids, the…

The Spine The spine, made up of bones called vertebrae, helps provide the body with movement, stability, and strength. The spinal cord and its nerves send information out to the…

When you’re stuck on I-95 staring down a 4 day weekend, it’s only natural that you’re impatient. You decide to move over to your right-hand lane. You assume the person…

There is no doubt that new and experienced parents alike want to do everything they can in order to keep their children safe in the car. Although many parents do…