How to Prevent Sport Injuries
Everyone is normally a sports fanatic and we get excited during our favorite sport season, but every season one of our favorite players gets injured and is out for weeks…
Important Facts About the Flu Viruses
What is the flu? Influenza, or the flu, is a viral infection that attacks the lungs, nose, and throat. It’s a contagious respiratory illness with symptoms ranging from mild to…
The Causes of Chronic Pain
Chronic pain is defined as pain that lasts at least 12 weeks. The pain may feel sharp or dull, causing a burning or aching sensation in the affected areas. It…
Health Benefits of Turmeric and Curcumin
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Chronic inflammation is known to be a contributor to many common Western diseases. Curcumin can inhibit many molecules known…
Prepping your Car for Bad Weather Conditions
Bad weather conditions are common wherever you are but, knowing tips and tricks on how to stay safe is key to surviving any accident during bad weather. Bad weather conditions…
A Short Guide to Activated Charcoal
You may be more familiar with the charcoal you use in your grill to cook food, or in the development of certain metals. However, using activated charcoal as a medicinal…
Keeping Cool in the Pool while Preventing Injury
Taking a swim in the pool during the day or night can be beneficial for your health, but it is important to take the necessary steps to be safe because…
Pantry Staples: Healthy Bits
What you keep in your pantry is essential to helping you eat right, lose weight, and improve your health. That’s because a well-stocked pantry means making meals is a cinch, and…
Benefits of Chia Seeds
Chia seeds are tiny black seeds from the plant Salvia Hispanica, which is related to the mint. This plant grows natively in South America. Chia seeds are loaded with nutrients…
How to Share the Road with Vehicles When You’re a Bicyclist
Riding a bicycle on the road on a sunny day is an amazing feeling, but imagine staying in your marked lane and getting hit by a vehicle. Bicycle accidents are…
How to Prevent a Migraine
Prevention Tips Prevention is often the best treatment for migraine headaches. Examples of preventive methods your doctor may prescribe include: Making changes to your diet. Be aware of the things…
How to Check for Signs of Product Defect
Product and design defects are common because products are manufactured by the thousands. Not one product can be an exact replica of the previous ones created so every product is…