Grocery Store or Home-Grown Food? Is There a Difference?
How does gardening and the grocery store affect your health level? Most people have bought their produce at a local grocery store. Whether it’s Publix, Walmart or Whole Foods—there are…
Let’s Talk Coffee
What is it about coffee that people love so much? Starbucks or Dunkin? Or are you not a coffee-lover? Initially, coffee beans are bitter. Depending on how the beans are roasted,…
What Hazards To Look Out For In Crowds
It’s that time of year where concert and music festivals keep on popping in. Listening to your favorite music can make you feel care-free. Though, there can be trouble in…
Types of Gym Injuries
Whether or not you are an avid gym member, it’s important to understand that the technique can either make it or break it for you. Literally. It’s not hard to…
World Health Day and Current Health Issues
When you get sick, doesn’t it feel like everyone else follows? The same concept goes for the world. Whatever happens in one part of the planet can spread epidemically. The…
Why is Chocolate Good for You?
Cocoa can help with your digestive system Did you overstock on chocolate this past holiday weekend? Or maybe you’re one of those people who bought a few sweets during the…
What To Avoid While Cycling
Many bikers probably know what they need for a safe bike ride. They need to make sure to have the right gear, wear the right attire and be alert whenever…
Know How to Change a Tire
Have you ever heard from a person that it’s important to know how to change a tire? The question is, do you carry a spare in your car? Apparently, it’s…
Autism Awareness Day
Today, April 2nd is Autism Awareness Day! Autism is a mental condition and usually appears in the early stages of childhood. But it’s not a single condition. It comes from a spectrum…
Kids Safety for the Holiday Weekend
Are You Celebrating This Weekend? Whether or not your family is celebrating Easter, you want to always keep in mind for the children’s safety. Most of the time kids love running…
Ceylon Vs. Cassia Cinnamon and Health Benefits
Don’t you love the taste of cinnamon buns? What about the extra spice cinnamon gives you when you take a sip of coffee? Cinnamon is known to be paired with…
Afternoon Naps are Appreciated
They say, “sleep is for the weak.” But that doesn’t mean napping is not beneficial. Dr. Sarah Mednick, a psychologist from the University of California, did research that shows 15-90…